Anxiety and worry are a part of life. But for many of us they can reach a point where they spoil or even ruin our lives. If you are over-anxious, and perhaps even suffer from panic attacks, you need to do something about it. But what?

Maybe you’re not sure about going to the doctor. Even if it helps, you don’t just want a quick-fix cure for the symptoms (though in the short term that would be a big help). You want to be the sort of person who doesn’t fret and worry so much in the first place.

Caroline Carr is a writer and therapist with both personal and professional experience of anxiety. She understands how anxiety can blight your life, and writes in a straightforward, easy and sympathetic style. She has a wealth of tips, ideas, strategies, techniques and case studies to share. She will help you:

• Understand the nature and causes of anxiety
• Find a choice of treatments and approaches to try (we’re all different, after all)
• Consider what alternative therapies are available
• Discover strategies that will help you
• Find ways to help loved ones who are worried or anxious
  

Most of all, she will help you rebuild your confidence so that in future you can stay in control of your anxiety, instead of letting it control you.

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Caroline says: When my life partner of twenty years became depressed – it was a shock. I needed advice – but couldn’t find the right kind quickly enough. So I wrote ‘Living with the Black Dog’. It is now in it’s second addition under the new name of ‘Living with Depression’

Caroline’s book follows her own story of coping with a partner who gradually slid into depression and - eventually - came out of it again. Although their relationship was changed, it survived, and she describes how she felt and the strategies she used to cope. She has talked to many other people whose partners have suffered from depression and she uses these as case studies throughout the book. She also gives a mass of practical advice, some she used at the time and some learnt later, to help others going through the same stressful experience.

Living with Depression, how to cope when your partner is depressed, gives you masses of advice and support on:

• How to look after yourself and the rest of your family
• How to support your partner
• Understanding depression and how it affects you
• Strategies to get you through
• Where to get help

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Caroline says: Hot flushes, mood swings, weight gain: is that what the menopause means to you? Well let me give you the good news.

I’ve been through the menopause myself and have spoken to medical experts, health practitioners and real women like you, to bring you the best advice on staying upbeat throughout this stage of your life. I explain everything you need to know to help you decide what’s best for you.

Caroline Carr is an author and therapist with a practice in Harley Street. She has 20 years experience helping people to feel better, make changes, and cope confidently in challenging situations. Caroline has been through the menopause herself and has come out the other side with gusto!

She explains:

• What happens to your body and when
• Choosing treatments – from HRT to complementary therapies
• Premature and early menopause
• How your partner can support you
• Life after menopause!

From recipes for delicious treats that help menopausal symptoms to inspiring stories from other menopausal women (get ready to laugh and cry), this book helps you not just get through, but enjoy this phase of your life.

Read a section, and buy now from Amazon.co.uk

When my life partner of twenty years became depressed – it was a shock. I needed advice – but couldn’t find the right kind quickly enough. So I wrote this book!

Living With the Black Dog, how to cope when your partner is depressed, gives you masses of advice and support on:

• How to look after yourself and the rest of your family
• How to support your partner
• Understanding depression and how it affects you
• Strategies to get you through
• Where to get help

Buy Now from Amazon.co.uk